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Dew95
Joined: 10 May 2007 Posts: 7 Location: Trois-Rivieres, Quebec
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Posted: Mon Nov 10, 2008 2:19 pm Post subject: Repeating weeks... |
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I've been repeating week 4 three times yet and just found out that the program was change a bit... It seems easier. I'll try it right away... |
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Papa EGTH

Joined: 25 Feb 2008 Posts: 171 Location: Elk Grove, California
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Posted: Tue Nov 11, 2008 10:43 am Post subject: |
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I completed W6C3 last week and went for the final yesterday. I got to 85 before I "rested" in the up position until I could catch my breath and complete the remaining 15. While some would call this a victory, I want to do it non-stop for real.
So I'm off to repeat the 2nd and 3rd day of W6C3 and will try again next Monday. _________________ Papa EGTH
Hide what you like to find with the hope that you will inspire others to hide caches for your own enjoyment.
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djgray1200
Joined: 01 Sep 2008 Posts: 3 Location: Old Orchard Beach, ME
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Posted: Tue Nov 11, 2008 5:39 pm Post subject: |
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A little late to the game I know but I've just embarked on the challenge myself. Started of with the lowest bracket since I've only been able to do 5 at a go. So I started with 3,2,3,2,2,4. Feels pretty good. Thanks Sonny and Sandy for mentioning it. Without you guys I may never have heard about it. |
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totalnrg

Joined: 10 Mar 2008 Posts: 97 Location: Ski Country, Western NY
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Posted: Tue Nov 18, 2008 3:45 pm Post subject: |
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| djgray1200 wrote: |
| A little late to the game I know but I've just embarked on the challenge myself. Started of with the lowest bracket since I've only been able to do 5 at a go. So I started with 3,2,3,2,2,4. Feels pretty good. Thanks Sonny and Sandy for mentioning it. Without you guys I may never have heard about it. |
Ditto.
After listening today's show #192 (and arriving home at 5:30 and finding it totally dark outside) and feeling the need to increase my activity level during the snowy-dark season, I have begun the 100-push-ups-challenge.
Well... I haven't actually BEGUN yet... I plan to take the initial test tonight and then start the program.
Here we go! |
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totalnrg

Joined: 10 Mar 2008 Posts: 97 Location: Ski Country, Western NY
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Posted: Tue Nov 25, 2008 3:41 pm Post subject: |
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Oooooooouch!
Started week 1, day 1 yesterday... and oooooh am I sore today! Luckily the hubby and I are committed to the full 6-weeks.
In fact, we're now looking for a 100 sit-ups site - for AFTER we complete this challenge.  |
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step2626

Joined: 17 Aug 2006 Posts: 110 Location: Corvallis, OR
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Posted: Thu Dec 04, 2008 10:07 am Post subject: |
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Woo Hoo! I can do 100! (on my knees) I did 102 this morning, although they weren't pretty at the end. Then I did three sets of 40 with about one minute rest in between for a total of 222.
I guess now I need to work on doing the regular style pushups.
Mary |
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Orange&Blue

Joined: 22 Jan 2007 Posts: 135
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Posted: Thu Dec 04, 2008 11:27 am Post subject: |
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| Quote: |
| Woo Hoo! I can do 100! |
Congratulations!!! That is awesome. What was your max when you started? (please don't say 90 ) |
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step2626

Joined: 17 Aug 2006 Posts: 110 Location: Corvallis, OR
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Posted: Thu Dec 04, 2008 12:04 pm Post subject: |
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Back in August when I started the program I was able to do a whopping 12!
It took me 14 weeks to get there. |
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Papa EGTH

Joined: 25 Feb 2008 Posts: 171 Location: Elk Grove, California
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totalnrg

Joined: 10 Mar 2008 Posts: 97 Location: Ski Country, Western NY
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Posted: Sat Dec 20, 2008 2:53 pm Post subject: |
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Congrats Papa EGTH!!!
We just finished week 3 (2nd time through) and are heading to week 4 on Monday. I was Psyched when I maxxed out at 33 today (final set)... I could only do 13 when I started. [I'm doing the alternate/modified push-ups]. |
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Sparticus06

Joined: 04 Dec 2008 Posts: 114 Location: Du Bois, PA
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Posted: Fri Jan 02, 2009 7:10 am Post subject: |
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I am jumping on board this. I am doing the Push-ups and the sit-ups. Going to take the initial tests here after bit and then start everything on Monday. Cant wait to get back into shape. _________________ I am Sparticus! |
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TheManInStripes

Joined: 05 Jun 2008 Posts: 102 Location: Alaska
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Posted: Sun Jan 04, 2009 10:15 pm Post subject: |
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OK, Sparticus, I'm with you man. This is my year to get fit again.
Let me just share a little of my weight story for a minute. I grew up your average kid. Never had any weight gains until I got married and started having kids. I know, that sounds like a woman talking, but I ain't no woman. Anyhow, bottom line is, i quit paying attention to things, and managed to balloon up to over 270 lbs.
Then, a few years ago, I decided it was time to "make that change". I started paying attention to what I was eating, exercising more regularly, and all that good stuff. I managed to drop almost 70 lbs in a little over a year (From October 2005-December 2006. I bottomed out at 202 in December of 2006. I managed to maintain where I was for about 8-9 months, but then quit doing what I should. I've experienced a bit of a rebound, and now I'm just a tad over 250 again.
I'm determined to drop it again, and KEEP IT OFF!!!
So, I've already got a pretty good exercise program going, and I'm watching what I eat again too. When I lost my weight the first time, the key was soda pop. I'm still not a big soda drinker anymore, but I do enjoy an occasional diet pop here and there. For me, it's mostly a matter of portion control.
I honestly believe I can get down to 200 again by mid-summer.
I'm going to start the pushup regimen tomorrow -- will do my "evaluation" tonight, and then get started on the actual 6 week plan tomorrow.
SParticus--I see you said something about a sit-up routine as well. Do you have a link handy for that? I'll look for it in this forum thread later if I don't see you post it. May send you a Wii message as well. I got your Mii.
Anyhow, I'm going to get down to 200, and then we'll shoot for my "ideal weight" within the next 6-8 months beyond that. Something I read has me pegged at an "ideal weight" of around 160. I'd be pleased as punch to get back to 200, and happy has hell to get to 180. _________________ If you ain't first, you're last!!
I am a MARATHONER!! June 19, 2010 |
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Sparticus06

Joined: 04 Dec 2008 Posts: 114 Location: Du Bois, PA
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Posted: Mon Jan 05, 2009 8:14 am Post subject: |
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Your story sounds almost like mine. I used to be a twig till I quit smoking and got married. Never had anyone to cook meals with and when she moved in, I actually ate. I used to weigh about 100lbs when I was about 16 or 17. Will be 31 at the end of the week (jan 10) and I now weigh 200. Would love get down to at least 150. I know 200 really dont seem like a lot, but I know I have a gut and it is a little irritating. PLus I want to get back into shape. I dont drink alot of pop, make a can a day with my lunch. Rest of the time it is water or ice tea. As for foods I eat, I have never found that "good for you" stuff to taste good. I gag when it comes to salads. So that is the hardest part for me to control. But I do watch how much I eat and it has helped.
The link for the setups is http://www.twohundredsitups.com/ It is based on the same as the pushups.
Good luck with your endeavor and I wish you luck. _________________ I am Sparticus! |
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TheManInStripes

Joined: 05 Jun 2008 Posts: 102 Location: Alaska
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Posted: Mon Jan 05, 2009 8:29 am Post subject: |
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| Bigguy In Texas wrote: |
Howdy!
Kudos to both of you for coming up with a way to get us to be more active. As an elementary school physical educator I see firsthand how the children of today are less fit than the children of yesterday. I also know that the best way to get children up and moving is for the parents to set a good example. Your contest will get people up and moving.
And personally, I would do almost anything to win a free coin!!!!
So here goes, I am joining you both in the push-up and 10K-A Day challenge!
Thanks Sonny & Sandy! |
What?? There's a 10K a day challenge too?!?! I was thinking about doing the Couch to 5K workout on the off days from the pushup challenge. _________________ If you ain't first, you're last!!
I am a MARATHONER!! June 19, 2010 |
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Corey

Joined: 17 May 2008 Posts: 256 Location: 38.3 -122.7
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Posted: Mon Jan 05, 2009 11:08 am Post subject: |
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| TheManInStripes wrote: |
| There's a 10K a day challenge too?!?! |
Fitness: 10,000 Steps _________________
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